What Is 'Slugging' and Should You Be Doing It?

Ever scrolled through TikTok and wondered if that bizarre skincare trend could be your skin's savior? You're not alone. Enter slugging: the latest viral trend promising to revolutionize your beauty routine. But what is it about this slimy practice that has everyone hooked? In this guide, we’ll explore slugging, its benefits, and whether it’s the right fit for your skin type. Get ready to wake up your skin like never before! 

What Is Slugging?

Slugging is a skincare ritual that involves slathering your face with an occlusive ointment, typically petrolatum jelly, as the final step in your nighttime routine. While the trend surged in popularity on platforms like TikTok, its roots trace back to K-beauty and even further in history. The term “slugging” comes from the glossy, slug-like sheen the ointment leaves on your skin.

Why Has Slugging Captured Our Attention?

The appeal of slugging lies in its simplicity and effectiveness. The technique is celebrated for its ability to transform dry, dull skin into a plump, hydrated, and glowing canvas. It’s a cost-effective method that promises results, making it accessible to skincare novices and experts alike.

What Do Occlusive and Emollient Mean?

Understanding the science behind slugging begins with the terms occlusive and emollient.

Definitions and Functions

• Occlusive: In skincare, occlusive ingredients create a physical barrier on the skin, preventing moisture from evaporating. Common occlusives include petrolatum, beeswax, and silicones.
• Emollient: Emollients are substances that soften and hydrate the skin, making it more pliable. They fill in the gaps between skin cells, resulting in smoother skin. Examples include shea butter, fatty acids, and certain oils.

Together, occlusives and emollients work to lock in moisture, ensuring your skin stays hydrated throughout the night.

The Benefits of Slugging and How to Do It

Why Should You Try Slugging?

1. Prevents Water Loss: By sealing the skin with an occlusive layer, slugging minimizes transepidermal water loss, keeping your skin hydrated.
2. Strengthens the Moisture Barrier: Regular slugging can reinforce your skin’s natural barrier, making it more resilient against environmental stressors.
3. Reduces Fine Lines: A well-hydrated skin barrier appears plumper, which can diminish the appearance of fine lines and wrinkles.

How to Incorporate Slugging into Your Routine

1. Cleanse: Begin with a thorough cleanse to remove any makeup, dirt, and oil.
2. Moisturize: Apply your regular moisturizer to provide a hydrating base.
3. Slug: Gently apply a thin layer of your chosen occlusive, such as Vaseline or a ceramide-rich ointment, over your moisturizer.
4. Sleep: Allow the occlusive to work its magic overnight, waking up to soft, hydrated skin.

Alternatives to Petroleum Jelly

While petroleum is a popular choice, alternatives like squalane and jojoba oil offer similar benefits with less mess.

Should I Be Slugging If I’m Oily or Acne-Prone?

Considerations for Different Skin Types

• Oily Skin: While petroleum is non-comedogenic, it can feel heavy on oily skin. Consider using lighter occlusives, like squalane, and spot-treat dry areas.
• Acne-Prone Skin: Slugging can exacerbate breakouts if active ingredients are trapped under the occlusive layer. Avoid applying occlusives over active ingredients like retinol.
• Dry Skin: This skin type benefits most from slugging, as it helps to maintain hydration and repair the skin barrier.

Dermatologists' Perspectives on Slugging

Many dermatologists acknowledge the benefits of slugging for dry skin types, particularly for those with compromised barriers. However, they advise caution for oily or acne-prone skin, recommending alternatives or modifications to the technique.

Takeaway

Slugging offers a straightforward way to enhance your skincare routine, providing deep hydration and barrier support. While it may not be suitable for everyone, particularly those with oily or acne-prone skin, adapting the technique with suitable products can yield impressive results. As always, consult with a dermatologist if you have concerns, and enjoy waking up to revitalized, radiant skin!